Haven’t we all wanted to look smokin’ hot in that little black dress for every party we go to?
Doesn’t the bra bulge and the flabby back get in the way?
Then why not try considering fat removal without surgery to get the look you’ve always wanted and flaunt your toned body in all the dresses at all occasions!
While you consider your various options and talk to your general physician about it, take a look at a few of these exercises that may help you.
1. The Bent-Over Dumbbell Rows: This exercise will target the largest muscle in your body, i.e. your lats. You want to start with 2 dumbbells of 10 pounds and get yourself in the lunges position. Then you bend so that your upper body is at an angle of 450 toward the ground. Your arms, with the dumbbells, will hang in the front. Once you’ve settled into the position, you will pull your arms up to your waist and then gently go back to the original position in 5 seconds.
2. The Famous Arm Slide: All you need is a mat and two paper plates, or sliders if you have them. Get on all fours on the mat and place the sliders under your palms. Tightening your abs, you will start sliding your hands out until you are inches away from the ground. Make sure your hips don’t sag toward the floor. Then you return to the original position.
If exercises don’t work for you, then you can consider fat removal without surgery. It is non-invasive and shows great results.
3. The Superman: The simplest of them all, you just need a mat to lay on. With your hands spread in front of you, you will lay on your stomach and slowly lift your arms and legs toward the ceiling. This will be repeated at least 5 times without raising your head.
4. The Pullups: You want to install a sturdy pullup bar in your home if you’re dedicated to bringing a change in your body. With your arms at shoulder-width apart, you will grab the bar and pull yourself upward. Reach as high as you can and then lower yourself gently into the original position.
5. Overhead Pilates Press: Lay a mat on the floor and sit on it by bending your legs at the knees and pressing the soles of your feet together. Hold a 5 to 10-pound dumbbell in each hand so that your palms are facing the front. You want to start by raising your arms in the front and bringing them back to your shoulders. This will put pressure on your lats and engage your core muscles.
It is essential that you maintain a healthy routine that includes good food and exercise. Even after a non-invasive surgery, the routine should be maintained.
invisa-REDTM technology offers various techniques for fat removal without surgery. We provide training and marketing services to our practices to help achieve maximum benefits from our technology-driven ideas. Our techniques are non-invasive, so no scars for your patients. Contact us today for a demo.
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