Many times, we find ourselves in a situation where we consistently put on weight regardless of our weight loss efforts. It is understood that fast food, heavy meals, alcohol, excess sugar lead to weight gain.
Even after refraining yourself from those attractive food items by focusing on dieting and exercising, you may not find a noticeable difference in your weight.
You must be wondering why?
It is because of the following lifestyle factors:-
- You might be sleep deprived – In this busy world, one thing that we sacrifice more is sleep. It is advisable to take proper sleep (7 to 8 hours) to control the hormone Cortisol that triggers you to overeat on lack of sleep. If the body experiences lack of sleep, it can’t function properly and start gaining weight.
Therefore, by cutting your sleep hours it will not only increase your weight but also impact your productivity.
- You are not drinking enough water – Some extra pounds do not always equal to fats but are in fact fluid retention. If you cut down on carbohydrates and sodium, decrease stress from life, keep your body hydrated, then it will help you in maintaining weight by combating water retention issues.
- You consume high sugar – Following a diet may make you indulge in prepackaged foods and diet soda. If you are relying on them because they claim to be zero in calories, think again. To maintain their taste, foods are high in sugar. Consuming high sugar leads to more sugar cravings. The system in the body fails to process excess sugar and stores it in the body which gets converted into fats.
- You might be under medication – You may have a health condition, that requires taking medication. Although it may treat your disease but will also simultaneously have some side effects which include weight gain. Medicines like anti-depressants lower the metabolic rate, create a hormonal shift, increase appetite, and result in weight gain. If your weight shoots up more than 5 pounds a month, you must visit a doctor.
- You skip breakfast – We all have definitely heard that breakfast is the most important meal of the day. To start your day well, it is advised to consume a combination of proteins, carbohydrates, and essential vitamins. A power-packed breakfast will keep you fuller for longer and avoid hunger pangs.
We, at invisa-REDTM, have introduced a body sculpting machine that is an effective and painless way for removing fat from the body. Moreover, we also offer a business model for body contouring and skin tightening to achieve the best weight loss results.
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